When we’re emotionally resilient, we’re able to make good decisions and thrive no matter what kind of chaos is happening in the world around us. That’s why today, I’d like to give you some tips on how to deal with mental and emotional burnout. https://bit.ly/3bp05IM

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#motivation #selfhelp

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Timestamps

00:00 – Intro
01:25 – Getting more rest
03:10 – Setting boundaries
04:22 – Taking time for yourself
06:44 – Meditation
08:00- Recap

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dealing with burnout, how to deal with burnout, the secret movie, personal development, how to manage stress