Today, I’d like to share a helpful tool for you that will transform your energy and turn your day around! It’s called a 3-minute turnaround meditation, and it will help you release your negative emotions so you can show up more fully and be energized to thrive. https://bit.ly/2Yvuzpn
Sign up for my Breakthrough to Success event — a live virtual experience! Click the link above before it’s too late.
#meditation #motivation
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Timestamps
00:00 – Intro
01:04 – Breathing technique
01:46 – Mindfulness practice
05:30 – Wrap up
05:48 – Exercise
06:39 – Recap
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