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How To Break Bad Habits | Jack Canfield

How To Break Bad Habits | Jack Canfield

In this video, Patty Aubery and I will share how to achieve your goals, eliminate bad habits and live a life you truly love! Take a peek and let us know what you think in the comments below. https://bit.ly/3DWfey0

If you need help breaking bad habits and envisioning your goals, check out my Vision Board Checklist. Click the link above!

#toxichabits #achieveyourgoals



00:00 – Intro
1:14 – Being aware
1:30 – Analyze the opposite of your bad habits
2:30 – Build things into your schedule
2:50 – A new habit takes 66 days
3:35 – Mix up your routines
4:02 – Replace bad habits with new ones
4:33 – Focus on how much better you feel
6:04 – New habits
6:20 – Have reminders
7:00 – Accountability
8:28 – Steps to change
9:00 – Visualize
11:00 – Focus on how you could feel
11:35 – Keep score of progress
12:20 – Exercise


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