It’s the season of gift-giving and I wanted to share an invaluable gift with each of you that can transform not only your life, but the lives around you. In this video, I’ll share practical ways to implement the greatest gift you can give. Take a peek and let me know what you think! https://bit.ly/3moBTfD

If you’re struggling to overcome negative thoughts and feelings this holiday season, download my FREE Positive Thinking Guide. Click the link above to download!

#holidays #happyholidays

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Timestamps

00:00 – Intro
01:03 – What everyone needs
02:28 – What science shows
03:38 – How to be compassionate
04:22 – Give yourself grace
05:07 – Exercise

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